Services

Your Path To Healing Begins Today

Through Individual Counseling, I can support you with these issues in a safe and supportive environment

 

Anxiety

  • Generalized Anxiety

  • Social Anxiety

  • Panic Disorder

  • Medical Anxiety

  • Diagnosis Anxiety

  • Surgery Anxiety

  • Situational Anxiety

 

Depression

  • Major Depressive 

  • Post Partum Depression

  • Seasonal Affective

  • Premenstrual Dysphoric Disorder

  • Situational Depression

Trauma

  • Physical / Emotional Abuse

  • Medical Trauma

  • Birth Trauma

  • Traumatic Grief

  • Accident Recovery

Grief

  • Bereavement 

  • Anticipatory Grief

  • Pet Loss 

  • Loss from Life Transitions

  • Complex Grief

  • Prolonged Grief Disorder

  • Disenfranchised Grief

Relationships with

self and others

  • Low Self Esteem

  • Poor Self Care

  • Attachment Issues

  • Communication

  • Balance Work & Family

  • Independent Relationship Counseling

  • Parenting Strategies

  • Compassion Fatigue

Life Transitions –

Career-School

  • Adjusting to Life with Newborn 

  • Empty Nest 

  • Career Transitions 
  • College Major Selection / Change 
  • Academic Stress 
  • High School to College Transition
  • College to Workforce Transition
  • Home School Counseling
  • Life Events & Transitions

Personalized nutrition plans

Start from: $1,000
Customized meal plans

Personalized to your unique dietary needs and preferences.

Nutritional guidance

Expert advice on making healthy food choices.

Adaptable strategies

Flexible plans that evolve with your progress.

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Weight management counseling

Start from: $1,500
Personalized weight goals

Customized plans to achieve realistic weight targets.

Behavioral support

Strategies to build healthier eating habits.

Sustainable practices

Long-term weight management techniques.

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Health and wellness coaching

Start from: $1,200
Holistic health assessment

Evaluation of your overall well-being to create a tailored plan.

Lifestyle Integration

Practical tips for incorporating healthy habits.

Ongoing motivation and support

Regular check-ins to track progress and adjust plans.

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Expand your spiritual knowledge

Start from: $1,800
Mindfulness techniques

Practical methods to enhance your spiritual practice.

Lifestyle Integration

Practical tips for incorporating healthy habits.

Inner Peace and Growth

Focus on developing a deeper connection with your spiritual self.

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