Questions & Answers

Choosing the right kind of support is an important decision. Below you’ll find answers to some of the most common questions about my counseling and integrative wellness services. If your question isn’t listed here, please don’t hesitate to reach out — I’m always happy to help.

What is the difference between Counseling and Integrative Wellness?

Counseling is licensed mental health therapy provided under supervision as a Washington State Licensed Mental Health Counselor Associate (LMHCA). It may be covered by insurance. Integrative Wellness services—such as nutritional therapy, GAPS, AIP, and homeopathy—are offered separately as cash-pay only. They focus on holistic support for mind, body, and lifestyle and are not a substitute for medical care.

Counseling and Integrative Wellness are separate services. Counseling sessions do not automatically include integrative wellness, but cash-paying clients may have more flexibility to weave in integrative concepts if requested. For insurance clients, Integrative Wellness would need to be scheduled as a separate, cash-pay service.

No. Insurance only covers counseling sessions. Integrative Wellness services are offered as private-pay (cash or card) sessions.

Integrative Wellness may be especially supportive for individuals navigating immune system dysregulation, digestive concerns, stress-related imbalances, and autoimmune conditions such as rheumatoid arthritis, lupus, Hashimoto’s and Graves’ thyroid disorders, celiac disease, inflammatory bowel disease, multiple sclerosis, psoriasis, and others. My role is to provide education, lifestyle guidance, and holistic support that complements your medical care.

I follow a minimalist, step-by-step approach. We begin with simple practices that calm the nervous system and reduce stress. Once balance is established, we gradually introduce dietary changes at a pace that feels sustainable. Supplements are added only if needed, based on individual needs, and never as the first step. This way, your body feels supported rather than overwhelmed.

Absolutely. Many clients choose counseling only, and others find benefit in combining approaches. Counseling is always a standalone service, and Integrative Wellness is available separately for those who wish to include it.

No. Counseling and Integrative Wellness are complementary forms of support. They do not replace licensed medical treatment, and I encourage clients to continue working with their healthcare providers as needed.